Brussels Sprouts with Black Bean Garlic Sauce. Your nachos will still be loaded — with nutrients, healthy fats and flavor. Goat cheese and thyme both showcase two distinct flavors that make this snack dip stand out from the number of different dip options out there. Finding healthy snacks at the movie theater is impossible. Try making this dip for your next gathering. This helps daily intake from going overboard, but also makes nuts portable and convenient to get in that daily serving. Instead: Choose a 100% whole-grain cracker or snack that contains ingredients you recognize or popcorn. Whey protein powder will give you an extra boost of energy while bananas and honey add natural sweetness. Here are 13 of the best and worst snacks for inflammation. By using Greek yogurt, you’ll get the creaminess you’re used to with all the health benefits. Plus, it uses staple ingredients and comes together in just minutes. Just be sure to use powdered coconut sugar. Need a veggie-based anti-inflammatory snack? use all-natural ingredients to make simple, healthy and delicious take-along snacks that are full of superfoods. Note that the numbers in parentheses (1, 2, etc.) are clickable links to these studies. Vanilla extract, raspberries, milk and honey combine with lemon juice, chia seeds and Greek yogurt for a snack you won’t be able to keep your hands off of. Here are the best anti-inflammatory foods in the fruit category. Add your favorite veggies and opt for beef or turkey bacon. Nachos are an awesome snack while watching a movie, cheering on your favorite team or when you just want something delicious. Melt liquid ingredients like coconut oil, butter and maple syrup, and then stir in dry ones, including quinoa cereal. These brownies nail it. We like these ones from Thrive Market, $4. Baba ganoush is not the most popular recipe, so maybe you’ve never heard of it before … It’s a lot like hummus. are clickable links to medically peer-reviewed studies. Instead: Go for a spiced tea or a mug of herbal tea, and keep added sugar to a minimum. Or even better, choose carb-based foods that have a lower impact on blood sugar—like chickpeas or veggies with guacamole or hummus. Satisfy your sweet tooth with these yummy bars. If You’re a Queasy Traveler, Try These Natural Remedies for Motion Sickness. You can’t go wrong with spinach and artichoke dip. A cookie that’s good for you? Similar to a cookie but better because they’re actually good for you, these no-bake balls are a perfect snack any time of day. Wrap in an airtight container to keep them fresh for a few days. And with only four common ingredients necessary, you can make these in a snap. I prefer swapping buffalo mozzarella for the traditional mozzarella cheese. You can't go wrong with an avocado-based dip—from both a taste and health perspective! Use coconut flour and homemade breadcrumbs for a snack that’s great in a sandwich, atop a salad or just on its own. These gluten-free crackers are made with almond flour for a light texture, and while I love the suggested seasonings (especially the crushed red pepper flakes for a little heat! And if you need a more filling sweet treat, try topping a chocolate square with a little nut butter or opting for a treat with both (like these dark chocolate peanut butter cups from Justin's, $5). Use sprouted grain or brown rice tortillas and a cookie cutter to make these mini quesadillas. Yeah, that means you can enjoy these chocolatey coffee bars happily! Looking for a snack to enjoy with your cup of morning coffee? This cherry limeade uses sparkling water, frozen cherries, lime juice and honey for a naturally sweet drink that’s great for skipping the afternoon slump. Yum! But they are also one of the best sources of two anti-inflammatory nutrients, selenium and choline. This snack dip fits the bill. Plus, they're also pretty devoid of good-for-you nutrients. Snacks may be a small part of your day, but that doesn't mean they don't make a big difference when it comes to either easing inflammation or aggravating it. A vegan and Paleo take on buffalo chicken wings? Chopped nuts or coconut are an optional — but highly suggested — addition that’ll push these pops over the edge. I’ve selected some of my favorite treats that are easy to prepare and even easier to throw in your bag. Oatmeal gets an on-the-go makeover in this easy recipe. by Chanel Vargas Recipe: Fit Mitten Kitchen | Paleo Cacao Coffee Protein Bars, You’ll Also Love: 17 Gut-Healing Gummy Recipes – Paleo + Gluten Free, Category: RecipesTag: anti-inflammatory recipe collections snack recipes. Parents will enjoy these banana split-inspired bites just as much as kids. | EatingWell. This is traditionally a Christmas snack, but it’s so good, you’ll love it any time of year! Turmeric Ginger Smoothie with Coconut Oil, 17 Gut-Healing Gummy Recipes – Paleo + Gluten Free, Turmeric Gummies (Anti-Inflammatory, Paleo), Carrot Ginger Soup with Anti-Inflammatory Turmeric, Roasted Acorn Squash with Anti-Inflammatory Turmeric, Frothy Vanilla Turmeric Orange Juice with Anti-Inflammatory Benefits, Turmeric Pumpkin Spice Latte with Anti-Inflammatory Benefits, Anti-Inflammatory Healing Bowl with Sweet Potatoes, Turmeric and Kale, Mango Agua Fresca with Anti-Inflammatory Turmeric, 32 Anti-Inflammatory Breakfast Recipes Worth Waking Up To, The 12 Best Low Carb Vegetables and Their Benefits, The 7 Best Natural Substitutes for White Sugar, The Easy Guide to Baking with Gluten-Free Flours. You can even make these mini pizzas ahead of time and freeze.

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