Such a simple trick that makes such a difference to the appearance of these yummy muffins. So glad they worked out great for you! I mixed for two batched and was able to yield 23 muffins! These muffins are made with almond flour, ripe bananas, protein powder, and almond butter for a healthy, but bakery style muffin. If your bananas aren’t ripe, try. *Use an additional 1/2 cup flour, if not using protein powder. Tag @kimscravings on Instagram and be sure to subscribe to our mailing list to receive more healthy and delicious recipes straight to your inbox! How to Make Banana Protein Muffins. They are loaded with sugar, often contain refined flours, and usually have enough calories to feed a small army. If you don't have any super ripe (brown spotted) bananas you can. In a separate bowl, combine the dry ingredients- flour, protein powder, baking powder, baking soda, salt, cinnamon and cornstarch. Healthy Banana Bread Recipes & Banana Muffin Recipes, ⅓ cup creamy natural peanut butter, well stirred, 1 cup mashed banana (from 2 very ripe bananas), © 2020 EatingWell.com is part of the Allrecipes Food Group. Your email address will not be published. Then add in your egg and melted butter, whisking to combine. Add the egg mixing well to incorporate. In order for these muffins to turn out fabulous, you want to make sure you're using the best kind of banana for this protein muffins recipe. … Make your own oat flour. These Banana Nut Protein Muffins will rise beautifully! Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Like, so ripe your kids or husband or whoever is questioning your sanity in using such a nasty looking banana. It took me a few bakes to get this recipe exactly where I wanted it and my family happily ate each test batch. **Use any oil variety that you have on hand. It’s impossible to just eat one. EatingWell may receive compensation for some links to products and services on this website. I'm the girl, Kim, behind Kim's Cravings. Don’t worry, it is very simple, see instructions below! First, mash up your bananas (probs the funnest part). Grease, In a large mixing bowl, mash bananas until there are no large chunks left. Serve them for breakfast or for a grab-and-go snack. Lovely flavored Banana Nut Protein Muffins that will fill you up for hours and give you the energy to start your day right! Hello and welcome! Set aside. Bake on the middle rack in your oven for 12 min, rotate the pan and bake 12 min more or until they are just barely firm to the touch. )These are not a typical muffin texture, rather I found them to have a texture similar to angel food cake. This version has been my go to lately because it is a healthier version and even the kids approve of it. The first “protein powder” recipe I’ve done that actually works and tastes great. Here are a few reasons why you’ll love this banana protein muffins recipe: The tools you’ll need for these protein banana muffins include: a 12-cup muffin tin pan, muffin liners (if you prefer), mixing bowl, and a baking spatula. Feel free to add in some chocolate chips, dried fruit, or nuts to the muffins for some extra flavor. These are protein muffins not because of the banana, but because of the other high-protein ingredients they contain. Offers may be subject to change without notice. All the tips really helped too! Line a standard muffin pan (12 cups) with paper liners and evenly distribute batter between them. Here you’ll find easy real food recipes as well as healthy lifestyle and fitness content. Spray a 8 ½ -by-4 ½ -inch loaf pan and add batter. I’m very passionate about making healthy food taste delicious, and helping others live a healthier and happier life. * My favorite GF flour blends are King Arthur Measure For Measure, Bob's Red Mill 1:1 and Cup4Cup. If using mix-ins such as nuts or chips, stir in now. and ENJOY! Thank you so much for sharing this wonderful recipe. Your email address will not be published. Do not over mix. Fold the flour mixture into the banana mixture until the flour is mostly incorporated. These banana protein muffins are EASY to make, fluffy, and so tasty. spelt, whole wheat, whole wheat pastry or all-purpose flour, banana muffins, banana protein muffins, healthy banana muffins. I wanted the flavor, texture and size similar to a muffin that you’d drool over at the bakery, but without all the processed sugar and flour. ★☆ *You can use all coconut sugar or all monk fruit sweetener instead of 50/50. Banana Bread Protein Muffins, specifically this recipe, are my latest go to carb & protein snack. Can’t wait to make them! You lose some of the muffin when pealing so I may try spraying with oil or just skip the paper next time. I have been using King Arthur Measure for Measure GF flour, Quest Vanilla Protein Powder and Lily’s Chocolate chips. Preheat oven to 350°F. These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole-wheat flour gives them a fiber boost. Bake for 25-30 minutes or until the muffins are golden brown. Mash those 3 bananas using a fork. They are the perfect protein packed breakfast or snack for busy mornings with a whopping 8 grams of protein per muffin! Gently stir until just combined. Make a well in the center of the flour mixture and add wet ingredients. Please stick around and join me on my journey to create healthy, clean and yummy food for myself and my family. There are many different types of protein powders, and you have to figure out which proteins (animal-based, or plant based) work best for your body. Let me know how they turn out! Made this today and they were delicious! ★☆ CHANGE IT UP: You could really go crazy with add-ins here. Website Designed by Dolce Vittoria Design Group. I made a few changes with ingredients I had on hand: vanilla essence instead of extract (sub 2 for 1), omitted the cornstarch, added in blueberries, used walnuts on the top, used vegetable oil, a bit of extra cinnamon and GF plain flour. These were very delicious! * Percent Daily Values are based on a 2000 calorie diet. It is not a must to add cornstarch in this recipe, but it will yield the best results. In a medium bowl, whisk together the flour, baking soda, and salt. I’m SUPER excited to be adding these protein muffins on my site along side some of my favorite other healthy muffin recipes like these regular Healthy Banana Muffins, Healthy Apple Muffins and Healthy Carrot Muffins.. Muffins are one of my favorite easy, portable breakfasts – so having a high protein … Rating: 4.11 stars 9 Ratings. I used all purpose flour and the honey for my batch (Everything else as instructed). Turned out great! This recipe is very versatile, it can be baked as muffins or as a loaf and there are flavor variations in the notes. Paleo gluten free, and kid approved. I have been buying protein bars for my kids and growing tired of spending so much money and really they sometimes cause stomach upset. Generally speaking, most muffins you’ll find at the grocery store, any fast-food establishment, or even a local bakery (with some exceptions) are about as nutritionally beneficial as a donut.It’s a sad truth my friends. Protein Muffins Banana Tips. These muffins are awesome! 2. For this recipe, simply add the bananas plus the other wet ingredients to the blender and mix them all together – so easy! These Banana Nut Protein Muffins will rise beautifully! Put them in the oven on 350F/176C for around 25-30 minutes or 15-20 minutes for a regular muffin … :))). If my 16 year old son, Gianni, approves I know I’ve done a good job with a healthy recipe.

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