The reason why it is consumed the most is due to high fiber contents, vitamins, minerals, phytochemicals and low calories. The cardiovascular health of our body is affected in a good way when we consume pomegranate seeds. Having written on virtually every topic under the sun, Brandi is passionate about health and wellness, particularly the health benefits of different natural products. Pomegranate juice also helps protect against UV rays induced damage when applied to the skin. Gatorade is a sports drink which helps people to replenish their body with fluid, electrolytes, and carbs after an intense workout. Also full of antioxidants, there are also studies that show the anti-tumor properties of the pomegranate seeds. (6). Pomegranates hold the power to heal the mind and body. There are also studies that have discovered the presence of punicic acid in pomegranate, which is a type of omega-5 poly-saturated fatty acid. This also helps build immunity and aids in weight loss. 1. Arthritis and joint pain is something which can worsen with age. Pomegranate juice is comparatively higher in antioxidants when its seeds are crushed along with it. Animal studies conducted using pomegranate juice have shown a significant reduction in joint inflammation (8). There are studies show that pomegranate may help prevent the production of the cartilage destroying enzymes that the body produces when suffering from arthritis. An elevated testosterone level can lead to increased sexual desire and heightened mood. (11) C. Albicans is a fungus that commonly infects immunocompromised people. importance of genetically modified crops in india- Foresyrin, Top 7 face masks for exercise sessions. The importance of pomegranate in our diets cannot be denied. It has been believed for centuries that pomegranate has properties that help increase fertility. The bioactive components in pomegranate encourage the growth of probiotic bacteria in our body thus, making our body immune to several bacterial diseases and infections. Your email address will not be published. Arthritis is a chronic illness caused by severe joint inflammation. The antioxidants present in pomegranate seeds slow down the cholesterol buildup and promotes blood flow and development. To find out more, read our privacy policy. Required fields are marked *. Tolbutamide is an anti-diabetic drug. It downregulates the production of inflammatory mediators in sun-damaged areas. Pomegranate seeds are very rich in nutrients such as vitamins, manganese, copper, potassium, calcium, vitamin k, vitamin c, folic acid, choline, etc. She has written content for leading brands, including Dell and Haute, as well as other Fortune 500 companies. Benefits of passion fruit and pomelo fruit can also help in preventing cancer. Most of the individuals suffer from post-surgical memory loss and doctors prefer them pomegranate seeds juice as it provides long-lasting protection against any surgical memory loss. There are dietary nitrates present in the pomegranate juice and pulp that help maintain a balanced level of energy for working out. It also helps with other sexual dysfunctions. Any mention in this website of a specific product or service, or recommendation, does not represent an endorsement of that product, or service, or expert advice. There are multiple phytonutrients and plant compounds that are hardly found in other fruits, such as the presence of punicalagins. Pomegranate seeds are the edible portion of pomegranate fruit. The scientific name of this fruit is Punicum granatum. Health Benefits of Eating Pomegranate Seeds. Also full of antioxidants, there are also studies that show the anti-tumor properties of the pomegranate seeds. Heart disease is one of those diseases which have alarmingly increased in the past few years. The pomegranate is a jewel-like fruit, which has its own unique crimson shine. Cholesterol build up in the arteries is the main reason for most people suffering from heart conditions and are at risk of experiencing a heart attack or stroke eve. An average pomegranate fruit contains 600 seeds on an average. 2. Some of the pomegranate seeds benefits include: 1. This facility can be a school, community center, old age care facility, or even a sizeable manufacturing facility. But certain things are to be kept in mind such as. It is a delicious fruit with multiple benefits. This site uses Akismet to reduce spam. The oxidized form of LDL is the form deposited in atheromatous plaques. This website uses cookies to ensure you get the best experience. The seeds are present in an aril that contains juice. Traditionally, this fruit is used for clearing up acne through inhibition of bacterial growth and lipase activity, as well as for the treatment of sore throats. One serving of this fruit contains 3.5 grams of fiber, 33mg of folate, 205mg potassium, 8.9 mg vitamin C, and 14.3 mg of vitamin K. It is also a good source of carbohydrates and provides up to 16.3 grams per serving. (10). Pomegranate health benefits includes cancer prevention, support a healthy heart, has aphrodisiac properties, helps prevent arthritis and joint pain, lowers blood pressure, prevent bacterial infections and serve as workout snacks. 11 Surprising Benefits of Turmeric and Curcumin, 10 Signs and Symptoms of Potassium Deficiency (Hypokalemia), 11 Impressive Health Benefits of Figs (Anjeer). These seeds are filled with red tart delicious juice. They originated in the middle east and spread to the Mediterranean region. May Help Fight Bacterial and Fungal Infections Consuming pomegranate seeds will increase the blood flow in the reproductive organ of men and will result in the erectile response. watch this video to know top 10 healthy benefits of Pomegranate seeds: The bioactive compounds present in pomegranate seeds like flavones, estrogenic flavonols, anthocyanins, anthocyanidins, flavonoids, punicic acids, ellagitannins and ellagic acid makes sure to keep bacterial and fungal infections at bay. Studies suggest that punicalagin and tannins can be effective in reducing heart-disease risk factors by scavenging harmful free radicals from the human body. It causes inflammation in one or more than one joints leading to unbearable pain and muscle stiffness. Increased levels of these drugs can lead to serious side effects. Articles related to health are for general information purpose only. Are They Better When Cooked? (3), Another study conducted on senior citizens with memory problems showed significant improvement in visual and spatial memory. We all know that a diet rich in fresh fruits and vegetable is protective against various forms of cancer among other things. Pomegranates, like the pineapple have a crown too. Pomegranate juice may help increase blood flow, thus providing some kind of relief from erectile dysfunction. The flavonoid, a type of antioxidant is abundantly present in pomegranate seeds which act as a natural anti-inflammatory agent which keeps the body free from free radicals and other harmful organisms. cause the skin to wrinkle and lose its smooth texture. But You still need to wear some a tampon or a menstrual cup to avoid getting into a sticky situation. Usually, consuming pomegranates seeds does not lead to any adverse effects other than a bit of constipation if consumed in large quantities. It is packed full of vitamins and minerals. For a healthy gut, the best way is to eat it whole. This is due to the fact that the bioactive compounds like polyphenols and antioxidants present in pomegranate seeds promote the health of our cardiovascular system including the blood pressure. Many studies show the positive effects of pomegranate juice on blood pressure. The origin of Pomegranates fruit dates back to Egypt thousands of years ago where it was thought to be a royal fruit. Brandi has a Bachelor's in Journalism from the Georgia Perimeter College. Ways To Shorten It, Can You Swim On Your Period? In fact, cooked eggs also provide more protein content than raw eggs. Yes, it is safe to swim while you on periods. Also, spots develop, and the skin becomes increasingly fragile. Cancer Prevention. (2), Polyphenols found in pomegranate seeds have memory and other cognitive benefits. – ROCKING FITNESS, OnePlus 8T Launch Date in India | Specification | Price – Technical Trip, Alcohol is not bad always! When it comes to potent cancer-fighting foods, pomegranate seeds top the list. BEST SELLERS: Handful of our Suggested Products, Yuvraj Singh age height net worth » sportsndfitness.com, How to earn money online at home - Digital Aarzoo, Benefits of pomegranate seeds for Arthritis and Joint Pain, Benefits of pomegranate seeds as Natural Aphrodisiac, Benefits of pomegranate seeds in treating cancer, Benefits of pomegranate seeds in bacterial infections, Benefits of pomegranate seeds in regulating blood pressure, Benefits of pomegranate seeds in improving memory, Benefits of pomegranate seeds for improving heart health.

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