Please try again. Try. Just a moment while we sign you in to your Goodreads account. Reviewed in the United Kingdom on February 18, 2015. It also offers a healthy, effective and do-able weight loss plan. I had gained some weight, bought the book, made the recipes, and the pounds slowly started to go. Some recipes that I liked were the Oatmeal pancakes, cheesy frittata and sunrise parfait for breakfasts. South Beach Diet® entrées are delicious and filling; you won’t go hungry! Also, never eat any mushrooms that you find in the woods. It is more a lifestyle than a diet: it gives tips to change your eating habits for the rest of your life, without feeling hungry that was my big complain with other diets. It teaches you to rely on the right carbs and the right fats--the good ones. Really good but made obsolete by the Supercharged edition that came out 5 years later. The book gives great science behind the diet and the interaction of certain foods with the body. My husband lost 90 pounds using this book. Voila. If you are the DIY type who loves to cook, this is not the diet for you! I bought this book again because I gave my 2 ones as gift to other friends. I followed the diet pretty closely for a week but it left me feeling exhausted. I never gained it back! I have been fortunate that several people in my family and friend are also on this diet. Best of all, as you lose weight, you'll lose that stubborn belly fat first!Dr. This diet is full of common sense and I have lost weight by following the guidelines. My doc asked me if I was starving myself. Online shopping for South Beach Diet from a great selection at Books Store. Be brave and go for it. Just Say No to: sugar of any kind, fruit or fruit juice (fructose), honey, maple syrup, carbs such as rice, pasta, bread, milk (lactose), beer (maltose). His scientific research led to the Agatston Score for measuring coronary artery calcium. All told I've lost almost 50lbs. People who want to lose weight and still eat great food. The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast and Healthy Weight Lo… The book came after two doctors recommended it. This diet WORKS. I told him and another doc that i was just following the book's advice. • 2020, A post shared by Jessie James Decker (@jessiejamesdecker), Lose weight with a nutritionally sound plan that consists of a. My doctor and I were talking about diets at my physical and she has suggested that I give South Beach a try. I'm still in the process of making some of the recipes - have certainly not tried them all - but some are amazingly simple and delicious, like the ricotta creme dessert! Here’s how: Tip: Make the most of your menu by reading user reviews and ratings for each food. Just a moment while we sign you in to your Goodreads account. A sustainable diet should be compatible with the personality and lifestyle of the individual. Updated hourly. Then there is a final phase to teach you how to eat the rest of your life. Set aside to cool. Diabetes, high blood pressure, stroke, heart name it. I'm going to start this weekend (to give myself time to get to the store and make some better choices). Download it once and read it on your Kindle device, PC, phones or tablets. It's about living well and loving what you eat. To serve, bring the salad to room temperature and place it in the middle of a shallow bowl. I actually lost a pile of weight on this diet in 2005, & what I like about it to this day is the 'vegetarian' recipes are so delicious I continue to make them now being a vegetarian. After that you ca. That 3-part program sounds good in theory, but does the South Beach Diet really work? We don’t share your credit card details with third-party sellers, and we don’t sell your information to others. The recipes are simple and delicious.

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