I would go with the nutritional info on the jar you have. Will keep for up to 2 weeks, The Daring Gourmet is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. For allergens, including cereals containing gluten, see ingredients in bold. The whole jar has 130cals total so i have been going off the 20cals=1 syn theory making it 7 syns?? We endeavour to keep the information on our website up-to-date when it comes to changes in ingredients, recipes or processes. I would go with the nutritional info on the jar you have. An incredible depth of flavor, this sauce will work magic on any dish you add it to. Vegetarians. Take a frying pan or wok and heat half the oil until just before smoking point. Please book a slot to view Life guarantee for your chosen delivery day. Add the green onions and cook for another minute. Pad Thai. Stir through the garlic, ginger and chilli and cook for a further min. You are using an out of date browser. Or does anyone know a low syn stir fry sauce? Our Blue Dragon sauces are perfect for cooking, stir fry's or dipping whilst the pastes can be used as a marinade or base for your own culinary sauces. vegetable oil ; 500g rump steak, thinly sliced ; 2 red peppers, finely sliced ; 8 spring onions, diagonally sliced ; 2 sachets Blue Dragon Black Bean Stir Fry Sauce For a better experience, please enable JavaScript in your browser before proceeding. Get Rid of this ad and join in on the conversation for free today! Add the steak strips and fry for 3-4 minutes or until tender. Add the onion and peppers to the pan and fry for 6-7 mins or until beginning to soften. 2. Why not use our award-winning tablet and smartphone app? Blue Dragon Black Bean Sauce, jar 200ml jar. For an authentic Black Bean Stir Fry, we use... At Blue Dragon, we are inspired by the vibrancy of modern Asia, sharing new tastes and recipes to fuel your passion for food. October 9, 2020 at 6:19 pm. Find us on Facebook, Twitter and Instagram, Contains Barley, May Contain Nuts, May Contain Peanuts, Contains Soya, Contains Wheat, We use cookies to give you the best experience with Ocado. This data is supplied for personal use only. . This is almost a dessert sauce - 20 per cent sugar. This site uses cookies to help personalise content, tailor your experience and to keep you logged in if you register. Receive the latest recipes from The Daring Gourmet! The sauce is incredibly sweet, which is a first for black bean sauce, and cloying. Recipe suggestion: Beef with Black Bean & Green Peppers Serves 2 Method: 1. great for a low fat diet. Easy Jajangmyeon (Korean noodles in black bean sauce) recipe! yummy. I had a look at your stir fried chicken with black bean sauce recipe and noticed it uses oyster sauce and sake. Broccoli Peppered Beef. does anyone know how many syns? Let the black bean sauce cool and store in an airtight container (preferably glass). Discover New Recipes . It culd be changes to the recipe or size of the jar. Heat a large wok and add the chilli oil and butter. https://www.amazon.com/gp/product/B004E55SDG?ie=UTF8&tag=thedargou09-20&camp=1789&linkCode=xm2&creativeASIN=B004E55SDG, Slathered on pork spareribs and then steamed, grilled or roasted, On vegetables such as bok choy or broccoli. shopping experience on the Ocado website. It may not be reproduced You should also Sam1988 I ♥ Slimming World . For an additional touch of flavor (depending on what you're using it for) you can also add a 1/2 teaspoon or so of orange zest. KNORR Blue Dragon Black Bean sauce combines traditionally fermented soy beans, onion and soy sauce. Kimberly @ The Daring Gourmet says. A really delicious and quick stir fry, great as a light, mid-week meal for two. See Terms & Conditions for further details. You should note that products and their ingredients are subject to change. (No SPAM, we'll never sell your email - we promise!). Average life based on last week's deliveries. further information on the product, please note that Ocado has no control over and no liability for the contents of that website. Hi there, I have been looking for a way to make Korean jajangmyeon but live in an area without Asian stores. This is hands down the Best Chinese black bean sauce recipe. Xxx. Add the garlic and ginger and cook for a minute or two until softened and very fragrant. www.chineserecipesforall.com/.../how-to-make-homemade-black-bean-sauce Stir fry for 3-4 minutes until cooked but still with crunch. I make better sauces by mixing a few things together. 4 nests Blue Dragon Medium Egg Noodles; 2 tbsp. i dont want to be consuming extra syns without knowing it! Average values per 100g Nutritional info per 100g Energy 519kj/124kcal Protein 2.1g Carbohydrate 23.6g Of which: Sugars 19.8g Fat 2.2g Of which: Saturates 0.3g ETA it looks like the jar is now 120g instead of the 200mls quoted above . Reply ↓ Queenie July 3, 2020 at 8:47 am.

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