The recipe uses egg whites and a bit of protein powder which is what makes these muffins higher in protein and perfect for a healthy snack. First, preheat your oven to 350 degrees F. Then, in a large mixing bowl, mash banana. Looking for more easy protein muffin recipes? I’ve packed this healthy breakfast muffin with an assortment of high-protein ingredients such as egg whites and peanut flour. I used greek yogurt instead of cottage cheese (it was what I had) and they were great. Apple Pie Chunky Granola Recipe – No Added Sugar! I like to store my egg white muffins in the fridge. Doing a 50/50 split of both eggs and egg whites is also a delicious option. This recipe has not been tested with any other combination. These protein muffins are made in one bowl and baked in the oven for 25-30 minutes. Your email address will not be published. Coat a 12-cup muffin tray with cooking spray. (Its says 67 g is that calories?) YUM! I like using silicone muffin liners. I’m a Health, Wellness & Weight Loss Coach, Mom of two, and the Founder of Clean & Delicious®. It's up to you how big you want your breakfast to be, but a 250- to 300-calorie serving of each of these recipes will get you at least 15 grams of protein. There are only 2 scoops in the entire recipe, so you don’t have to worry about that odd aftertaste protein powder can leave. These are excellent and I’ve made them several times. Eggs, Gluten Free, Low Carb + Keto, Meal Prep, Nut Free, Paleo, Recipes, Vegetarian Egg Muffins, Egg Whites, Gluten Free, Low Carb + Keto, meal prep, Nut Free, Paleo, Peppers, Spinach, tomatoes, Vegetarian. In addition, this protein powder contains 9 essential amino acids, and delivers 20 grams of protein per serving. Enjoy! If so, what amount? Eggs are necessary in this recipe. Place a thin slice of banana on top of each muffin. They are also delicious cold and room temperature, so you have options. I just made these again! Haha! I place them in an airtight container and they will happily last up to 5 days. Per one muffin: 87 calories, 7 grams protein. SELF does not provide medical advice, diagnosis, or treatment. And be sure to follow me on YouTube, Pinterest, Instagram and FaceBook for more healthy food inspiration! BUT I actually made these with a pp powder called ‘Gnarly’ – they sent me a sample to try. So glad you enjoyed them! Pop all the ingredients into a blender and blend until smooth. These muffins sweeten up any commute if you're eating them on the go, but you know what makes 'em even better? All rights reserved. Can the cottage cheese be eliminated and replaced with more egg-whites ? These protein muffins are made with simple, healthy ingredients. How To Make Protein Banana Muffins. You can watch the video down below and if you make this recipe I would love for you to give it a ★ rating below. If any of my other readers have input here, let’s help Connie out:). Get the recipe here. What is the calorie count for these? Mini quiches are one of the clutchest things I keep in my freezer, because they double as a breakfast and a dinner option. Add the banana and Greek yogurt to a food processor and blend until smooth. I used a lot of cinnamon because I love cinnamon! Get the recipe here. Pour the egg mixture over the veggies, again, doing your best to divide the eggs as evenly as possible amongst all 12 muffin cups. Transfer to a bowl and fold in the egg whites, flour, protein powder, baking soda, baking powder, and cinnamon until just mixed. Next, transfer them to a freezer-friendly air tight container or a freezer bag and pop back into the freezer. I just made them! These egg muffins take only 25 minutes to throw together, so they're an easy Sunday meal prep option. The Best Egg White Protein Muffins Recipes on Yummly | Carrot Cake Protein Muffin, Banana Espresso Protein Muffin, High Protein Muffin Quiches Could I use Stevia instead of Turbinado Sugar? That would change the composition. 20 mins was the exactly-perfect baking time. For this recipe, I used an extra large, ripe banana. Now that I am focusing more on strength training at the gym, I’m constantly trying to find convenient, yummy ideas for high protein snacks. Per one muffin: 51 calories, 4 grams protein. Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. Next, add in the dry ingredients. I use it all the time in my baking. And where would I find it? Look no further! ANy ideas out there???? Next, add in the dry ingredients. I’m always trying new things:). I can’t find greek yogurt in Indonesia, can I replace with regular yogurt? This banana protein muffin will fit much easier into low-carb diets than your typical banana muffin as well. Subscribe to get new recipes + tips via email plus my BONUS smoothie making guide! Fold half of the remaining eggs whites into the mixture and finally the last portion until … They turned out AWESOME – – – baked perfectly, didn’t stick at all, so tasty! Whisk in the eggs until combined well. What kind of vanilla protein powder do you use? Combine the flour, milk powder, baking powder, cocoa powder, and ground flax in one bowl.

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