If you can’t keep solid food down, there’s no point in trying to eat. Saltines are a solid choice. Once you're feeling a little better, try DIY “nice cream” by frozen banana, dates, and a dash of cinnamon. What to Eat With an Upset Stomach - 8 Foods That Will Settle ... Foods to Eat (and Avoid) When Your Stomach Hurts - WebMD 15 Best Foods to Cure a Stomach Ache | Eat This Not That Upset Stomach – University Health Services – UW–Madison The 14 foods to eat when you have a stomachache - Insider Though there is no consensus on the amount of ginger necessary to achieve therapeutic effects, most studies use the equivalent of 0.5–1.5 grams of dried ginger root per day. If you need an easy source of protein while riding the stomach struggle bus, go with eggs. Also, as part of motion sickness research, people were given a protein- or carb-rich beverage before being spun in a rotating drum. This content is imported from {embed-name}. Like kombucha, yogurt contains probiotics, which can help support a healthy gut. Too much ginger can cause gastric discomfort though, so keep your consumption to a cup or two of ginger tea a day. "When your stomach is upset, you want to make sure you're doing everything to mitigate the symptoms and feel better," says dietitian Valerie Goldberg, RD. Many things can trigger this process, such as infections, surgery, gut diseases, medications, cancer treatment, hormone disorders, pregnancy or food allergies and intolerances. “This is because soluble fibre may be helpful when we are experiencing diarrhea, whereas insoluble fibre can aggravate diarrhea and make it worse,” she said. Greek yogurt can actually be super soothing for your stomach. Everyone gets an upset stomach from time to time, but talk to your doctor if you’re losing weight without trying, you don’t have much of an appetite, you’re fatigued or have cramping, bleeding, pain, or other symptoms, or it goes on for too long. “They can help to restore the balance of good and bad bacteria in your gut, which can control symptoms of an upset stomach,” Devje said. “People can experience an upset stomach for an endless amount of reasons,” explains Keri Glassman MS, RDN and founder of Nutritious Life. Food poisoning is extremely common, but its symptoms and severity can vary, making it hard to identify. Bland, colorless and odorless foods are often more easily tolerated, as they trigger nausea to a lesser extent than strongly flavored foods do. Cooking vegetables makes them easier for your stomach to break down, which means it can go easy on stomach acid production—a major plus if you're not feeling well, says Goldberg. Just one medium-sized banana packs 105 calories, 27 grams of carbs, 12% of your daily potassium needs and 22% of the DV for vitamin B6 (18). Foods That Hurt: Greasy Foods. “Whilst peppermint has been shown to tame certain digestive issues — like indigestion, gas and bloating — it may aggravate others, like heartburn,” she said. Avoid any soups that rely on plant-based sources of protein like tempeh or beans, which are higher in fiber and may cause additional tummy issues. That’s because they generally don’t have strong odors, which may trigger nausea (12). “These types of bland foods are generally easier to tolerate and don’t put added stress on your gastrointestinal system,” she said. THIS TOOL DOES NOT PROVIDE MEDICAL ADVICE. 9 Foods to Avoid When Your Tummy Hurts. They’re easy to prepare, high in calories and help settle your stomach. Plain, nonfat yogurt may be OK sometimes, but start with a little and see how it goes. When it comes to what to eat with a stomach ache, clear liquids are preferable. While saltines aren't exactly super nutritious, they contain virtually zero fiber, fat, and sugar, which makes them easy to digest and easy on a weak stomach, says Goldberg. Since stomach issues can signal more serious underlying health problems, seek medical attention ASAP if an upset stomach lasts longer than three days or so, says Goldberg. “Just remember to keep it plain and simple. Fennel contains gas-relief properties called anethole, so if you are suffering from excessive gas then fennel could be your answer. Crackers, pretzels, toast and cereals are quick meal fixes that require little to no preparation, have no strong odor and may help settle your empty, upset stomach (12). Applesauce contains pectin, a thickening fiber found in apples, which works wonders when you have diarrhea. We may earn commission from links on this page, but we only recommend products we back. Want to discuss? One of the reasons you crave carbs when you're hungover: the simple, quick-digesting carbohydrates found in bread can help settle the stomach, says Goldberg.

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