This is using a "step to" approach where each foot touches each step. Now stand up, and bring the sore foot and the cane along after. After your surgery, you may be on crutches, in a cast, or specialized footwear. Temporarily rearrange furniture to clear pathways. Up with the good foot, then the cane and the sore foot. When you are going down, you want to lead with your injured side. going up and down the stairs is allowed with handrails; take a 10 minute break to get up and move around or lie down before sitting again; take precautions to prevent falls and use assistance if unsure. You simply step forward with the good foot. When going down steps, extend your weaker leg in front of you. Learn to get around. If you notice signs of infection, or if your surgical wound isn’t healing well, you could be trying to walk again too soon. Six to 12 weeks after surgery: Up until this time, you can expect to have dressings on for support and/or wear a foot brace. If you can't climb up and down them after your surgery, you might have to make some changes. I realized during the last doctor visit that his concern is that plates and pins remain in place in less dense bones. Depending on your surgery, your mobility may be significantly limited. Yes you go up and down slower but that's fine. It is the one lowering you down. I was worried about stairs too but it was no problem as it turned out. The PT has to show you how to do it. Bonus Tips for Climbing Stairs with Crutches. By six weeks, your bones should be set in place, but this can take longer if you have underlying medical conditions or if you smoke. Went to a podiatrist a month later, was sent to get MRI and ended up with surgery (2 plates and pinson metatarsals) in August. Tactics for coping while non-weight-bearing after foot surgery Pre-op: Arrange to have someone home with you for at least the first two weeks, if at all possible. and remove them for the duration. The issue is bending the leg, and any pain, which is mitigated by going up one foot at a time. When going up the stairs with a cane, if a railing is available, we recommend you use it. Walking is the best exercise after surgery and you need to walk daily. Up with the good foot, then the cane and sore foot. Your doctor will tell you if you are ready for any amount of weight bearing. If your doctor tells you not to allow your weaker foot down on the ground at all (non-weight bearing), then: When going up steps, bend your knee and keep your foot behind you. When going up the steps, you want to step up with your uninjured side so you can power yourself up. Stairs. Your muscles are more or less intact after surgery so it's not a huge problem. Climbing narrow steps without railings Had 3 casts and now I’m dealing with the severe loss of bone density in my bones of my foot. Assess your home for obstacles (cords, area rugs, etc.) This is because when going down, the leg staying on the step is doing all the work. Be patient, rushing to place weight on your foot after surgery could re-injure you.

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