Maybe the wonderful veggie is already a part of your menu! Fennel seeds are often found amongst the ingredients lists of many health and beauty products as well. Most of the time, the main culprit behind this awful result is the way you store your veggies. Loosely wrap the fennel in a plastic bag and then place it in the vegetable drawer. I like the way it chops up crunchy and fragrant for salad, but really didn’t know what to do with it for cooking purposes. We’ll go over what to look for when selecting fennel, how to store it, and how to use every part of the plant from (1)bulb to (2)stalk to (3)fronds -- and more! You can do it by placing the seed heads in a bag and giving it a light shake, to free the seeds from the plant. Wrap loosely in a plastic bag and store in the fridge for 5 days or 10 days if you’re getting fennel direct from the garden or farmer. Foodal and Ask the Experts, LLC assume no liability for the use or misuse of the material presented above. Therefore, blanching them before storing them is imperative. Since the ancient Greece, fennel was associated with Dionysus, god of food and wine, as they believed that knowledge was passed down through the stalk of the plant. Follow these simple steps: Using fennel in your cooking is a wonderful way to add fresh flavor to your favorite dishes. DRYING FENNEL SEEDS Fennel seeds should be dried before eating. How do you harvest the pollen. Old fennel is still safe to eat, but, it will have lost some of its flavor and nutritional value. Purchase the Right Seed. Their level of tenderness is more apparent when you peel off its outer layer. How long does fennel seed last at room temperature? Here’s the skinny on disabling them. Properly stored, fennel seed will generally stay at best quality for about 3 to 4 years. But in some cases, it can be a deliciuos experience. Have a look at how adding fennel to your menu can improve your diet: So, the next time you’re in need of a healthy snack, why not nibble on some fresh fennel sticks? Store in a cool, dark place like a cupboard or pantry. The vegetable drawer of your fridge is an excellent place to keep it fresh. Did you know that the town of Marathon means the “place of fennel”? Don't get fooled into buying old fennel, learn how to spot grocery store tactics and how to select, store, cut and use fresh fennel bulb. This vegetable is very popular is the Mediterranean cuisine, and is commonly associated with Italian cuisine, giving the dishes a crunchy and sweet taste. So treat it carefully – and be sure not to store it wedged between other vegetables. It’s high time to explore this unique looking and tasting veggie a little more! Regardless of the place you buy fennel from, it is important that you go for clean and firm bulbs that are bright white. The bulb can be eaten raw, sauteed, roasted, baked or in soups and stews. Join over 1,000 readers who get the best advice delivered straight to their inbox. ​In ancient beliefs, they use fennel and mixture with other herbs, to prevent the evil spirit from entering houses by hanging the herbs on the front door. And if you add some of the fine green leaves, the color-mix is wonderful to look at on the plate. Drying is another best way to preserve a fennel too. It was also popular for its use of maintaining one’s weight as it is evident from its Greek name – marathon (grow thin). It is part of the Apiaceae Family that also includes carrots, dill, parsley, coriander, caraway, parsnips, etc. An important step to remember: you must blanche it before freezing! The vegetable is a part of the Apiaceae Family which also includes carrots, parsley, dill, coriander, parsnips, and caraway. Rounded and curvy, with long stalks and fine green fronds sticking out atop its white bulb, fennel makes quite an impression. Take them out and place them on a paper towel, letting them dry up for a minute or two. The root vegetable is comfortable with cooler temperatures. Properly stored, fennel seed will generally stay at best quality for about 3 to 4 years. ​Pliny The Elder, an ancient Roman author, naturalist and philosopher, and who wrote an encyclopedic work, used to mention fennel on his works, saying that the vegetable could be used as a treatment for stings of serpents, uterus health and many other health issues they used to have at that time. I'm determined to add fennel to our garden this year just to harvest the pollen! Whether you want to try it out for the first time or you’re looking for some inspiration, here are some tips describing what you might choose to combine with fennel in order to unveil its delicious, aromatic, full flavor. Fennel bulb is high in potassium, so if that’s a concern, it’s definitely worth asking your Doctor about. I’m not sure if fennel is harmful for those with kidney disease. What do you like to combine it with in the kitchen? To test whether fennel seed is still potent enough to be effective: Rub or crush a small amount in your hand, then taste and smell it - if the aroma is weak and the flavor is not obvious, the fennel seed should be replaced. Happy cooking! You can also chop the fennel and place it in individual cubes in an ice cube trays, put water in it and freeze. Thanks for the reminder! That’s great news for us Northern Gardeners. Experts say that there is no need to do that. Now add the fennel into the liquid and cook it for 15 to 20 minutes. Transfer the fennel to an airtight container and store. I have been single-handedly trying to make fennel a go-to veg for all the cooks I know. Fennel seeds are actually a spice, although the leaves, stalks and roots of the plant are known as a herb. Fennel seeds contain higher concentrations of oils than the fennel plant. Does fennel seed ever spoil? Now spread out the fennel seeds on an even and clean surface and let them dry for 2 to 4 days. Sources: For details about data sources used for food storage information, please click here. It goes well with many other vegetables – and one great advantage is that you can enjoy it raw, fried, or cooked. Now I add it to my Thanksgiving stuffing every year, with sourdough bread cubes, hot Italian sausage, onion, bell peppers, and herbs. The bulb is unusually small for fennel, almost as if several layers have been removed. FOODAL® IS A REGISTERED TRADEMARK OF ASK THE EXPERTS LLC. I'd love to know what's cooking with you. Oh yes, that sounds like a well-working combination. To store fennel seeds, remove the seed heads from the fennel. Fill a large glass container with cold water and then put in the fennel leaves. If it goes in the freezer, it lasts longer, around 10 to 12 months. On the other hand, medium or large bulbs are exceptionally tender. Cut the bulb into 4ths and munch, munch, munch like you would celery sticks —- only fennel tastes much better ???????? If you see that the vegetable is bruised or discoloring, don’t buy it, because either it is old or inferior to the others. Have you tried fennel, specifically fennel bulb? Share your experiences with fennel with me below. Make sure that you don’t refrigerate fennel in the coldest area such as the back area of your fridge. Learning How to Use Thyme (15 Best Ideas to Cook with Thyme), Introducing the 4 Best Types of German Sausages (White German Sausage & More), Popcorn 101: What Is Hulless Popcorn?

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