The fatty acids in avocado oil appear to be beneficial for your skin. Avocado oil has become an increasingly popular cooking oil over the past several years. Proceedings of the National Academy of Sciences of the United States of America: Oleic acid content is responsible for the reduction in blood pressure induced by olive oil.”. However, a high-quality avocado oil is one of the healthier choices of cooking oil, especially for high heat. If the oil is refined, then it has a yellowish color and smells less strong. But, unfortunately, the oil sitting in your cupboard is most likely rancid. Countless studies have linked avocado oil to powerful health benefits, including reduced LDL (bad) cholesterol and triglyceride levels . Arthritis is a disease that involves painful inflammation of the joints. It stands up to heat well, it has a mild flavor, and it may potentially have several health benefits. Providing people are getting enough omega-3 in the first place (i.e. According to a study in bone cells and periodontal tissue, avocado/soybean unsaponifiables may block a protein called IL1B (19). Summary oily fish) then I don’t think it matters – it is quite low in a regular serving size anyway. Feta cheese is a staple in Greek cuisine and the Mediterranean diet, but you may wonder what type of milk it's made of. The results showed that eating the salad and salsa alongside 24 grams of avocado oil enhanced the absorption of vitamin A carotenoids alpha-carotene by 7.2 times, beta-carotene by 15.3 times, and lutein by 5.1 times. Avocado oil is also frequently applied directly to the skin as a moisturizer, and can be found in many cosmetics and skin care products. With that said, this is not necessarily a “bad” thing, and all of these oils are still healthy options. Avocado oil also has numerous benefits, largely related to its content of antioxidants and healthy fats. In worst case scenarios, it can cause tooth loss. For this reason, it is becoming a popular alternative in recipes and beauty remedies. As more avocado oils have become available, the price has fallen quite a lot over the past few years, and this trend should continue. Regional differences in avocado crops and different extraction processes can produce variety in taste and, to a lesser extent, nutritional profile. When combined with soybean oil, avocado oil creates ASU (Avocado Soy Unsaponifiables). © 2005 - 2019 WebMD LLC. Additionally, unlike extra virgin olive oil, avocado oil contains very few polyphenols. Avocado oil has also been studied for its ability to treat skin injuries, and studies in rats have found that it may accelerate wound healing (21, 22). One small study in humans found that a vitamin B12 cream containing avocado oil improved symptoms of psoriasis. One study in 13 patients found that a cream containing avocado oil and vitamin B12 improved symptoms of psoriasis after 12 weeks of treatment (20). As we saw earlier, avocado oil is reasonably heat-stable for use as cooking oil. While some coconut and extra virgin olive oils have a strong taste, avocado oil has a very neutral flavor. It found that avocado oil has beneficial effects on blood cholesterol levels (4). It functions as an antioxidant that has benefits for eye health (8). Overall, avocado oil is one of the healthier cooking oil choices. Additionally, research suggests that low levels of plasma lutein and zeaxanthin are associated with numerous retinal diseases and age-related cataracts (20, 21). The unrefined oil that comes from an avocado is typically green in color with a rich, fatty odor. ASU are sometimes taken by people with osteoarthritis as an alternative anti-inflammatory treatment, which has had positive results. A few studies in animals show that avocado oil may benefit heart health, including reduced blood pressure and blood cholesterol levels. It can be added cold to salads or smoothies, and is also great for cooking, grilling or baking. This fatty acid is also the main component of olive oil, and believed to be partly responsible for its health benefits (3). Clinics in Dermatology: “Pigments in avocado tissue and oil.”, Disease Markers: “Avocado oil supplementation modifies cardiovascular risk profile markers in a rat model of sucrose-induced metabolic changes.”. On the positive side, avocado oil appears to have reasonably good heat stability thanks to its low proportion of polyunsaturated fat. The table below shows the calorie, macronutrient, and fatty acid profile for avocado oil per tablespoon and per 100 grams (1). As a result, cooking food with avocado oil imparts no strong flavor from the oil, and keeps everything tasting as intended. The current research on avocado oil isn’t as extensive as the research on extra virgin olive oil, but it seems to be a reasonably good oil. There are many potential causes of oxidative stress, and these can include unhealthy foods, environmental pollutants, smoking, and several other factors (10).

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