Thanks for stopping by The Big Man’s World ®. Wow Butter (soy nut butter)- Another nut-free alternative to peanut butter, wow butter is made from ground soy nuts. Peanut Butter meets creamy chocolate in these No-Bake Keto Peanut Butter Chocolate Bars to create a mouthwatering delicious treat! Keto-friendly bars like these regularly contain fiber and sugar alcohols, which your body can't fully digest and absorb. (Fun fact: Did you know sugar has over 50 names? I kept in the freezer 45 mints – 1 hour, iAnd slice to serve.. You will have 5-6 bars(my daughter already eat when I arrives home). Put in the freezer. Amount is based on available nutrient data. Melt the chocolate: Melt the chocolate using a double boiler and pour part of the chocolate over the partly frozen peanut butter filling (the chocolate shouldn’t be too thick nor to thin, aim for approx. ** Depending on your brand of coconut flour, you may need more to achieve a thicker texture. I've made these bars with several different varieties of butter, all of which were markedly different in terms of. Your credentials, their logging, the E-Mail transmission as well as the statistic analysis of your reading behavior are being processed by the American E-Mail Marketing service provider "Mailchimp".You can read more about this in my Privacy Policy. How To: Get Started On The Ketogenic Diet, Satisfy Your Sweet Tooth With Keto Chocolate Chip Cookies, Chocolate Covered Keto Cookie Dough Bites. In a microwave-safe bowl or stovetop, combine your peanut butter with your sticky sweetener and melt. In a bowl, combine the graham cracker, sugar, and butter. Add confectioners' sugar, graham cracker crumbs, and 1/2 cup peanut butter; mix well. Add in coconut oil to bowl and continue to mash. Here you’ll find delicious HEALTHY recipes, inspirational travel, and lifestyle, all served with a side of cheeky banter. Mix all of the ingredients for the peanut butter filling in a bowl until you get a smooth and chunk-free mass. Now my health conscious son doesn’t mind eating sweets. This no bake, low carb peanut butter chocolate bar will keep the munchies at bay with healthy fats and protein. But they’re definitely not keto friendly…until now. It’s super easy because you probably have all the pantry ingredients right now- Peanut butter, a sticky sweetener, and a dash of coconut flour to hold it all together! These keto peanut butter bars will satisfy your sweet cravings on the ketogenic diet in no time! Store your Keto Magic Bars in between layers of parchment paper in an airtight container in the fridge for up to 1 week. If you have a coconut allergy, you CAN try using almond flour, but you’ll need to double the amount. Make sure to leave paper overhanging 2 sides of the pan for easy removal. Best No-Bake Keto Peanut Butter Bars with Chocolate. To keep this recipe super low carb, you’ll need to ensure the sweetener of choice is sugar-free. Hence, peanut butter is not paleo either. Sugar free and so easy to make! Made them yesterday and they’re delicious and SO easy to put together! Line a 9x9 (22x22 cm) or 8x8 (20x20 cm) pan with foil. These soft keto pumpkin cookies with only 1.6g net carbs will be the perfect ketogenic comfort food during the holiday season! Microwave plant based butter for 45 seconds or until melted. Earth Balance has this amazing coconut peanut butter that you definitely need to try–it will actually work fabulously in this recipe! Super Fluffy Keto Pancake Bites (Kaiserschmarrn), Easy Sugar Free Keto Peanut Butter Mousse. Hi, you can use pure maple syrup or honey! * Percent Daily Values are based on a 2,000 calorie diet. Melt the butter and peanut butter in 20 second increments in the microwave. Information is not currently available for this nutrient. THANKS. Thank you for supporting my site! Since then, we’ve had the chocolate coconut crack bars, raspberry coconut crack bars, and the latest lemon coconut crack bars. No Churn Brownie Batter Ice Cream 5. Microwave chocolate chips and 2 tablespoons peanut butter for 45 seconds. My name is Arman Liew, and I’m stoked to have you here! The Perfect Keto Bars provide you with low-carb protein product so you keep your net carb restriction in bay and at the same time helping you to significantly reduce your hunger when on keto diet. Because of it’s natural origin and natural production process (fermentation with a certain kind of yeast) I also consider erythritol to be paleo-friendly! Join my newsletter list to get notified about new recipes! For a sticky sweetener is sugar free maple syrup just not sticky enough? 2. Shredded coconut comes in two forms- Either unsweetened shredded coconut or sweetened shredded coconut. Sugar Free, Low Carb, Dairy Free. However, I’m yet to combine the two in a recipe. Spread peanut butter cream cheese mixture on top of Keto Bars base. 6. Add in the butter and vanilla. This 2g net carb keto version of traditional Austrian-style shredded pancake aka “Kaiserschmarrn” is the perfect comfort food while on the ketogenic diet! Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. That still doesn’t mean they should be fed products containing erythritol, just that they won’t be hurt if they accidentally eat something containing a moderate amount of erythritol. ☝︎ Tip: Collect the chocolate that’ll drip onto the parchment paper once it has hardened up and reuse it for another recipe. These are all ridiculously high in carbs and sugar. Do you not know that or are you trying to deceive people? Cool on a baking rack to room temperature. (I try to be as accurate as possible with this information, but values may vary because of natural occurring fluctuations and different products used.). It passes through our system basically “untouched”. In a separate bowl, fold in peanut butter and cream cheese together until smooth and blended thoroughly. Slowly pour the coconut milk mixture over the top of the egg yolk while whisking vigorously. If you’re anything like me you won’t be able to eat more than one bar a day anyway because the 27g of fat and 315 of calories per bar fill me up so much! One of these keto peanut butter bars will add 5g net carbs to your carb count but it’ll also fill you up quite nicely. Add in 1 cup (240g) of peanut butter and mix until combined. Your recipes are totally amazing. But don’t worry if you use something that’s bigger or smaller, it won’t affect the taste much but you do have to keep in mind that the nutrition info per serving will change. It has a pleasant flavor and can be purchased online and from health food stores. Required fields are marked *. Long term readers know that I’m a huge fan of peanut butter and also a huge fan of coconut. Made with plant-based butter and Swerve®, these peanut butter bars fit right into the keto diet. Melt the chocolate chips with the 2 Tbsp. Eager for more delicious keto peanut butter treats? If you enjoyed this recipe and would like to publish it on your own website, please re-write it, in your own words and link back to my site and recipe page. Ensure you use the drippy kind (extremely smooth) as it will be much easier to mix. For these no bake coconut peanut butter bars, opt for the unsweetened kind- You’ll be adding a sticky sweetener to form into bars so it will be plenty sweet! Chill: Chill the chocolate covered peanut butter bars in your fridge until the chocolate hardened up.

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