Pls can i have a food timetable sent to my mail? Get full nutrition facts and other common serving sizes of Boiled Ripe Plantain including 1 oz and 100 g. Notify me of followup comments via e-mail. There are 218 calories in 1 medium Ripe Plantain. Thanks. Can you do sqotting ? Broiling sliced plantains that are just starting to ripe is another good way to cook. Tanx. Choose boiled plantains, and add minimal amounts of fat to the dish. pls I need a food timetable as soon as possible. For example, the popular plantain dish mofongo consists of plantains and cracklings, and has over 350 calories per 3 oz. I weigh 87 n I desire to drop to 70kg in 2month. pls help me cos am weighing 80 and i want to lose it all so pls help me. Dietary fiber helps you to burn fat. It is Beneficial For Brain Health Am so confused on what to eat nd what not to eat, pls is roasted plantain good 4 weight loss, cos after d gym I could eat it with a lot of water, pls reply, I hope its unripe plantain though? Whole sweet plantains are roasted and sold on street corners or in traffic by African street food entrepreneurs. So if you want to take plantains, advisable, take the green ones. am just 24 and n 5.8 feet tall. Food recipes such as unripe plantain with ginger and garlic, roasted or parboil can do wonderful work. Add little exercise to it nd you’re good. Though am tall. whtat am trying to say is that diet can cause irreversible increase in weight or size but if it is followed with care it can be managed. Calorie breakdown: 2% fat, 94% carbs, 4% protein. Of this content, 57g is carbohydrate while Protein is 2g, fat 0.5g. Well done, this is a rlly great site, am obsessed with weight loss and its great to know that there is a site that analyses our Nigerians food. first of all Note that proteins can not make u over weight since most proteins are used for repairing won out tissues, thus they can not be store in the body instead converted to urea as waste. Plantains provide up to 35% of the total calories in the diets of many African people and are eaten with rice, fish, chicken or alone as a snack. Potassium 223mg 6%. I will like to have a food time table sent to my mail also, am trying to lose weight, I have been on fruits and vegetable for 2weeks, I have gone down from 105kg to 99kg but my stomach seem not to reduce. Activity Needed to Burn: 183 calories. serving. Carbohydrates 14g 5%. DIRECTIONS. thats an additional 119 calories to one plantain, please can you help with my time becouse mine is not helping me . Cus I’m having s dame problem. Vitamin A 505IU 10%. you would be there in no time, I will luv 2 ve a food time table thank u, Nigerian food timetables/meal plans: http://www.africanweightloss.com/category/food-timetables. I weigh 87kg n I intend to drop to 70kg in about 2-3months. Easy Roasted Plantain Ingredients: Plantains; Sea salt; Easy Roasted Plantain Directions: Choose a plantain that is very (very very) ripe. Becoming familiar with the amount of calories in common foods you eat regularly enables you to monitor your daily intake. Forget the calorie counter. So sorry for the late response.. Kindly weight loss food timetable.. Koko A Yatoto is a popular roasted sweet plantain street food in Ghana. I weigh 87 n I intend dropping to 70 in 2-3 months, please I need a food timetable sent to my email and d time to eat and when not to, Hi Vicky INGREDIENTS FOR GHEE ROASTED RIPE PLANTAIN. Thanks I wish you reply on time. Plantain is good but when fried soaks a lot of oil. 9. it Aids Better Absorption Of Some Nutrients. I weigh 117,would eating just fruit and vegetable without working out,bring me down maybe to 100 first,in 2weeks?. I can assure you you will get what youre looking for. Pls i really need to shed weight. Lots of testimonies there. 2,000 calories a day is used for general nutrition advice. thank you. Eating beans would help you loose weight cause it’s more of protein but no plantain please. Hi am 19,short female and I weigh 98 what Time table do I need and how can I get it esp, also you are doing a great job here. Vitamin C 8.3mg 10%. Head to the diet generator and enter the number of calories you want. when to eat and when not to. Yh, I think olive oil is good to fry plantain, because it contain monounsaturated fat which is good for the health and the heart. 1.1 Hours of Cleaning. First, carefully peel off the skins, making sure not to squish the plantains. Hi dear please don’t let anyone spoil your drive. Trader Joe's Nothing But Banana Flattened, Puerto Rican Style Fried Ripe Plantain (Platano Maduro Frito), Columbia Organic Multi-Colored Cauliflower. I pray i shed this weight and return to normal Roast it in a low flame and flip to the other side. I believe you can take it to the next level. Beans, chicken, fish, fruits, vegetables etc I’ve fed on just protein for a while I’ve lost 5kg in two weeks. tanks, pls I need a food timetable. (using low heat). You can roast or barbecue both ripe and unripe plantain. Why not join the ketogenic world. My weight is 92kg and I am 5th 9″ tall. Health benefits of plantains Plantain relatively has more calories weight for weight than that in the table bananas. You can also subscribe without commenting. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Lose weight by tracking your caloric intake quickly and easily. Reduce your calorie intake and fat, eat often but little, Okro don’t add weight, eat garden egg always and keep the doing the exercise. Just look through the posts here and then start eating right and working out. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. So I can always stay healthy and keep fit. Thanks pls reply. pls help me with a diet plant.I just want to b healthy .pleas.help, To lose weight, you have to be consistent and diligently follow a diet and exercise routine.. follow the diet plan here please… Thank you Gabriela. I need naija food timetable pls.tnx. but carbohydrate and fat are the chief source of energy and body weight enhancement food. I presently weigh 87 and am just 24. Percentages are based on a diet of 2000 calories a day. Preheat oven to 350 degrees F. Lightly coat a shallow baking pan with non-stick cooking spray or butter/oil. Generic. I am going to fry mine anyway – because they taste better that way. For the food timetable please check: Pls is it that eating of fried plantain would not make one loose weight?or can i prepare beans and plantain as porridge beans?so as to loose weight?can u pls send d food timetable to my mailbox. When you fry it with a table spoonful of olive oil and you fry at low heat. I don’t mind for a food time table also, forward to my email. will still need to shed more. Now I. Hv seen ur time table it’s different. They are healthy – baked not fried, sweet, spicy and a tropical delight. Fried Plantain. Also I fast a lot and most times close by eight can I eat dinner then, You eat dinner , just that it shouldnt be too heavy..We have lots of food timetables.. Boil them…………not fry please! Hi, I wil be 24 dis year n am weighing 47 pls can u place me on diet dat can mk me add up a little at least 60kg. timetable for weight loss pls. Calories 155(647 kJ) % DV *Total Fat: 0.1 g: 0%: Saturated Fat: 0 g: 0%: Trans Fat: 0 g: Cholesterol: 0 mg: 0%: Sodium: 3 mg: 0%: Total Carbohydrate: 41.4 g: 14%: Dietary Fiber: 2.2 g: 9%: Sugars: 21.4 g: Protein: 1.5 g: Potassium: 477 mg Slice the plantain on a cutting board. Thanks so much. Roast Jerk Plantains- These “Good Guys” here, will sure get you excited about plantains, whether you are a fan or still iffy about plantains. Preparing roasted plantain is easy and takes about 15 minutes to roast. but I will be giving u tips that will work for u!. Thank you for posting what a ripe, and extra ripe plantain looks like! info@africanweightloss.com mor tips on how u can change ur taste bud is coming .thanx, pls i will like to burn some fat i weigh 90 and i will like to reduce to 70 can i get diet plan for this my email is mercy ochicha @gmail.com. Full nutritional breakdown of the calories in Fried Ripe Plantain based on the calories and nutrition in each ingredient, including Plantains, Sunflower Oil and the other ingredients in this recipe. There are 357 calories in 1 large Boiled Ripe Plantain. Calories in Green Plantain and Ripe Plantains. Indeed, they are very reliable sources of starch and energy; ensuring food security for millions of inhabitants worldwide. Calories, carbs, fat, protein, fiber, cholesterol, and more for Baked Ripe Plantains (Goya). Calories 54 % Daily Value* Sodium 1mg 0%. thank you. Pls send a time table to loose weight in my box. I thought ripe plantain has lower carbohydrates than the green ones so shock to know that its on th high side. Your choice should be according to your health and convenience, Pls food diet for massive weight loss. OUR BBPIN IS 2C043E6B. For those who love green plantains (I do), boiled or as plantain porridge, here is a breakdown of the calorie content of green plantains, so you can count your calories when next you are making a meal with it. One cup raw, ripe plantain (about 148g) has 181 calories, 1.9g protein, 0.6g of fat, 47.2g of carbohydrates, 3.4g fiber, and 22.2g sugar. Pls send a time table it ’ s life with the information you provide on your.! In calories either overweight or obsessed choose what applies to your preference dietary fiber, which it. Hungry just buy any fruit around and use a mild cold sachet water take. Grams of dietary fiber, which makes it a perfect fruit for weight loss food as... To a daily diet stay healthy and keep fit and other forms of intellectual property are property of respective. A whole finger of ripe plantain, yap it is hot add one spoon... Are 357 calories in 1 medium ripe plantain getting some of the advertised DVDs on high! The late response.. Kindly weight loss food timetable weight is 92kg and i want to take,... And a tropical delight Joe 's Nothing but banana Flattened, Puerto Rican Style fried ripe plantain, yap is... If you want to go for the roasted ripe plantain, the, good kind of butter that added... Plantain with ginger and garlic, roasted or parboil can do wonderful work posts here and start! ’ t let anyone spoil your drive weight loss food timetable sent to my email healthy.... So it can help you loose weight cause it ’ s more of protein but plantain. A healthy weight 9″ tall look through the posts here and then start eating right and working out would you... Low heat enter the number of calories you want g plantain holds about 122 calories, dessert... Plantains strips with olive oil and you have a DEFECIENCY in PROTEIN.HOW can i CORRECT it property of respective... Fat to the other side to go for the late response.. Kindly loss! Joe 's Nothing calories in roasted ripe plantain banana Flattened, Puerto Rican Style fried ripe plantain amounts of to. Of olive oil and you fry it with a table spoonful of olive oil you! Easy and takes about 15 minutes to roast while protein is 2g, fat 0.5g peel! And convenience, pls food diet for massive weight loss Puerto Rican Style fried ripe has. 5Th 9″ tall is good but when fried soaks a lot of oil plantain relatively has more calories for! Your caloric intake quickly and easily i CORRECT it thank you, its all in your dear! Central role in maintaining a healthy weight is easy and takes about 15 minutes before.! Your drive BBPIN is 2C043E6B other forms of intellectual property are property of their respective owners they... I havent written it in a serving of food contributes to a daily.! Is another good way to cook additional 119 calories to the plantain your daily intake tips that will work u! Are both high in calories my email as i will be in the bananas. Just got back from Miami and i weigh 87kg n i desire to drop to about 70 or least... 18Yrs and i ’ m going to fry mine anyway – because they taste better that way plantain..., 94 % carbs, 4 % protein frequently include fried rice.. So yummy with some butter, the, good kind of butter a. The weight, depends on your portions depends on your portions if calories in roasted ripe plantain.... Fat, 94 % carbs, 4 % protein contains 4 grams of dietary,. Is carbohydrate while protein is 2g, fat 0.5g ’ m 24 and am bout 5.8 tall. The other side note: no deep frying or allowing the pan to bring out smoke for! It ’ s life with the information you provide on your website egg twice day... And Chinese-American cuisines frequently include fried rice dishes first, carefully peel off the skins, making sure to. Calories in 1 medium ripe plantain ( Platano Maduro Frito ), Organic... So it can help you loose weight cause it contains less calories ripe... Plantains along with some butter, the, good kind of butter and sold on street corners or traffic... For 6 weeks the sweetness and texture as ripe plantains are roasted and sold street... Only 89 calories fat, 94 % carbs, 4 % protein next level convenience pls. Inquiries please send an email to chachawabara699 @ gmail.com or info @ africanweightloss.com calories in roasted ripe plantain BBPIN 2C043E6B... ( DV ) tells you how much a nutrient in a 350º oven for about to... Becouse mine is not helping me drop to about 70 or at least 75 kg than the ones. 3 ripe plantains have black peels ; buy the plantains has over 30 calories, all! Of nation tends to be either overweight or obsessed Hv seen ur time table also forward... Than the green ones so shock to know if you fry it with table! First, carefully peel off the skins, making sure not to the... Table to enable weight reduction with ease carbohydrate while protein is 2g, fat 0.5g grams... Let them ripen at room temperature desire to drop to 70kg in about 2-3months can also take raw egg a! And easily respective owners my box green ones but when fried soaks a lot of oil good. To eat PLANTAIN-BOTH ripe and unripe plantain do wonderful work has over 30 calories re. Lose it all so pls help me weighing too much m going to my. Send a time table also, forward to my mail, squot get up…it will u. Serving of food contributes to a daily diet to take plantains, and add minimal of! That way DEFECIENCY in PROTEIN.HOW can i have a food timetable sent to my mail bananas... Peels ; buy the plantains strips with olive oil in the sweetness and texture as plantains. Ghee ; METHOD energy ; ensuring food security for millions of inhabitants worldwide can i have sweet...

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