The red tinged amaranth leaves make a beautiful reddish hue around them when sauteed and it looks beautiful when paired with white rice. It is also used as a so-called vermifuge, which helps the body rid itself of invasive colonies of worms. Jackie, I hope it grows well for you and I'm very interested to know what you think of its eating qualities.Celia, LOL indeed. Not a whole lot of room in the garden right now, but I managed to find a little space. There are varieties that don't get that tall.Hi Prue, the best thing about amaranth is that it tastes great, so many spinach substitutes don't really taste good. I want to plant some next year more for the grain than the greens. I hope you find lots of lizards to study and catnip to roll in in kitty heaven, and I'll think of you every time I cut up a cucumber. © 2020 Monkeypod Jam. Ecommerce Software by Shopify, 1 large bunch amaranth greens, about 6 to 8 ounces, Long Beans - Garlic, Ginger and Black Bean Sauce. Wanted to let you know that I had lunch with Kirsten last week and we’re planning a little photography gathering for the two of us. I finally took a closer look and could see stippling - tiny pale spots on the leaves - this can be seen before the leaves turn yellow. What is so special about this streaky leaf that doesn’t seem to be able to make up its mind if it is green or purple or red? I hadn't ever heard of amaranth before reading about it on your blog, but 10 feet tall... that would be a monster! The greens look fabulous, I could have all of it with a plate of rice right now and be satiated. Amaranth is not something I've seen much of before but it looks great. This recipe keeps it simple and is a nice easy introduction for those who are new to amaranth greens. I've tried growing Amaranth - and as our summers only have the briefest of hot periods before reverting to a mix of sunny spells and showers interspersed with torrential downpours and sweater and cosy sock days.To grow Amaranth I'll have to move to southern Spain or California ...Celia. Like snow pea shoots, amaranth greens are a favorite vegetable to stir-fry: Slightly astringent when raw, the greens turn soft and mellow as they cook down. It is usually paired with onions, garlic, peppers and very few spices. You must’ve heard my thoughts or my fingers frantically Googling “amaranth leaves”. Add in the onions and garlic and saute until translucent. I almost bought this huge bag from POM. Tocotrienols are a form of vitamin E that may reduce cholesterol as well as your risk of heart disease, according to a study published in the 2014 addition of the journal Nutrition & Metabolism. Cook until the leaves soften, stirring from time to time. It also has a more mild flavor than chard. Add salt and pepper to taste. Green amaranth has a mildly bitter, but not overpowering, flavor when eaten raw. https://fromseedtotable.blogspot.com/2009/07/amaranth-greens.html For the thicker stalks, cut the stalks into 1/2 inch lengths. But for many cultures it is a green leafy vegetable. Instructions Cut the amaranth greens into 2-inch segments, preserving the natural shape of the leaves whenever possible. Shanhua, Taiwan. Goodbye Purrfessor. This site is a personal blog written and edited by me. © Copyright 2012 Coseppi Kitchen and Coseppi Partnership (Taylor Cook and James Seppi). The amaranth also can be fried with meat or dried shrimps. sliced length wise ( keep seeds in for more heat, else remove the seeds), Couscous Salad with Sauteed Greens & Pumpkin Seeds, Koshur Haakh – Collard Greens cooked in Kashmiri Style. In Greece, green amaranth is one of the most popular greens. Click here to read the complete disclosure... Heat the oil, add in cumin and wait for it to crackle. -Jackie, "can rely on having warm weather for a couple of months" LOL!!! I'm looking forward to growing amaranth since it's like spinach, but seems easier to grow. Now add in the amaranth leaves, salt and stir to combine and cook until completely wilted and the moisture dries up. Welcome to Spiceroots. Hi Toni, The first sign I noticed on my beans and tomatillos was that the leaves were yellowing and dropping off. The amaranth isn't attractive to leaf miners and gets only minor aphid problems. Ansh you make the most beautiful food! These…, The Instant Pot Jamaican Goat Curry, is a good…, We were having a fiery discussion, my friend and…. Saute, mix into stew or add to sauces for extra nutrition and texture. I wonder.... How do I know if I have a spider mite problem? And I love your description of the “streaky leaf” — I completely agree! Many of you have been asking me for my family’s recipe of Gujarati dal and since the MIL is visiting, I have it ready for you in my next post. Though some people will tell you that this plant is full of nutrients and has medicinal qualities, to me the flavor is not worth these possible benefits. @ocelot60- I have eaten amaranth before, and I was not impressed. When the leaves are sufficiently soft, remove from the fire, drain in a strainer and rinse with cool water. Other varieties, having leaves tinged with light green, are just as flavorful. All Rights Reserved. It is common in Malaysia, India, Mexico, China and parts of Africa. Hi Michelle, thanks for the info on amaranth. For the thicker stalks, cut the stalks into 1/2 inch lengths. Add tomatoes, then season with salt and seasonings. As you'll have gathered, I just want the ordinary to grow! Greens will cook down and reduce in size. In many cultures, this plant is considered a staple of a poor person's diet. Once the oil is hot and moves freely around the pan, add the diced garlic. Has anyone ever tried them, and if so, how does the flavor compare to other obscure plants? Across Malaysia, Indonesia, Vietnam, India, and China (not to mention pockets of Africa and Europe where the vegetable is also common), cumin, chili peppers, onions, and garlic are common pairings for amaranth. The thinner stalks of the plant may be eaten as well. And if you are greedy for more reasons – it is a Nutritional powerhouse with calcium, iron, magnesium, phosphorous, potassium, riboflavin, zinc, and vitamins A, B6, and C. And here is one more – it’s fresh and cheap. Hi Michelle! Your email address will not be published. In a pot, heat 1.5 – 2 liters of water, pour in the limestone liquid, and add the amaranth leaves. Amaranth, generally grown for its superfood-quality seeds, also produces delicate and delicious edible greens. Your email address will not be published. Thank you! Goodbye my sweet girl. 55 p. 34a Fola Osibo Street, Lekki Phase 1, Lagos, Nigeria. When boiled or sauteed, however, it has a reputation for a subtle, barely bitter taste and soft texture. I've just sown a few of the seeds you sent me. The stems are edible so section those into about 3-inch pieces, discarding the tough parts. Traditional Vegetables: Recipes from Cameroon. Keep Smiling! The green amaranth from the species Amaranthus tricolor is known throughout the world as Chinese spinach for its regular use in that capacity and a near-identical nutritional makeup. Add the balsamic vinegar and red pepper flakes, tossing the greens a few more times to distribute the vinegar and pepper. Amaranth greens, streaked through with shades of red and purple, are fresh and cheap at Asian markets right now. Simmer a few minutes, taste and adjust seasoning. When the tomato has cooked down, add crushed garlic and leek, then gradually add amaranth while mixing well. Stumbled upon your blog while googling things to do in your area. Next time, I’m in POM, I’m getting these. Along with other common greens like spinach, chicory, endives and chard these can be tossed into salads, sauteed into sauces, or boiled as a side dish like spinach. Remove the cooked greens from heat and serve immediately. Have to try it out soon. Thanks for this recipe – it turned out well. Add the amaranth greens and stir frequently until they are wilted, about 4 minutes. The seeds, like that of quinoa, are high in protein and taste similar to true grains grown from grass seeds. Any particular reason, why the leaves should not be reheated? Add salt and pepper to taste. Publication 14-779. Add in the tomatoes, peppers, green chillies, turmeric and sautee until slightly cooked. Like snow pea shoots, amaranth greens are a favorite vegetable to stir-fry: Slightly astringent when raw, the greens turn soft and mellow as they cook down.

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