Expeller pressed or cold pressed refined coconut oil does not contain the natural health benefits that unrefined coconut oil does, but its close. Ceara “Kiwi” Milligan is a professional marketing strategist and copywriter who is proud to call Milwaukee home. However, the Mayo Clinic notes that coconut oil as a sunscreen blocks only about 20 percent of the sun's damaging rays rather than the recommended 97 percent found in an SPF 30 or higher sunscreen. Partially hydrogenated coconut oil is the most processed and transforms some of the unsaturated fats — otherwise known as "good fats" — into trans fats, or "bad fat.". It should not be This is dangerous because it produces an extremely unhealthy form of fats called trans fats. Since the refining process removes most of the taste of coconut oil, it will not add the same depth of flavor to dishes. In some recipes, the added taste of coconut is amazing. But coconut oil, regardless if it's refined oil or unrefined coconut oil, is high in saturated fat. 2. One tablespoon of coconut oil contains almost 12 grams of saturated fat. Copyright © If you are health conscious but still prefer using refined coconut oil in your dishes, look for the brands that contain the least amount of chemical processing and are not partially hydrogenated (not containing trans fats). Message & data rates may apply. The majority of coconut oils found in grocery stores are refined coconut oils. How to Eat Coconut Oil, and How Much Per Day? Jenny Hills, Nutritionist and Medical Writer. Here are the biggest benefits to using unrefined vs. refined coconut oil. The oil is then steamed or heated to deodorize the it, and "bleached" by filtering through clay to remove impurities and any remaining bacteria. It also has a longer shelf life, making it a more prime choice for those on a budget. Since virgin unrefined coconut oil is minimally processed, it has more nutritional value than refined coconut oil. Fractionated coconut oil is different from regular coconut oil, and it has several health benefits and uses. There are also brands available that are not hydrogenated or partially hydrogenated, so you can get the benefits of refined oil without the bad stuff. Not all coconut oils are alike. It’s not deodorized and maintains the fullest taste of coconut, allowing you to infuse foods like curry dishes and coconut cream pies with an extra pop of flavor that’s perfect for your taste buds. Still, you can use unrefined coconut oil for cooking, although you may need to cook at a lower temperature for a longer period of time. Did you know that there is another type of coconut oil names fractionated coconut oil? Olive oil may also be used for cooking because its smoke point ranges from 350–410°F (175–210 °C) (11). It has the same 350 degree smoke point of those two ingredients, but won’t contribute any of the trans fats. Coconut oil, refined or unrefined, can be easily swapped into nearly any recipe that calls for vegetable oil or olive oil or butter or lard. For the most part, choosing refined or unrefined coconut oil is a matter of personal preference. Coconut oil is available in two main forms: refined and unrefined (often called virgin) coconut oil. These are separated through fermentation, enzymes or centrifuge machines. When looking at refined vs. unrefined coconut oil, these benefits really stand out in the refined variety’s favor. Though coconut oil is commonly criticized for being a fatty oil, it actually offers tons of health benefits. You may see some unrefined coconut oils labeled “cold pressed,” which means that no heat was involved during its extraction. Refined and unrefined coconut oil have taken up much of the focus; while both provide benefits, here’s a closer look examining exactly what is the difference between refined and unrefined coconut oil. However, minimally processed unrefined coconut oil may be better for skin and hair care, as well as certain dietary preferences. Therefore, if you don’t like your food having a hint of coconut smell or taste, you can use refined coconut oil. Other terms you may find include "expeller pressed," which means that a machine has pressed the oil from the coconut flesh, often with the use of steam or heat. It can also be used for health, beauty, skin, hair, weight loss and many others. However, there are certain applications for which one type may be better suited than the other. Some producers of refined coconut oil may also partially hydrogenate the oil too, which forms trans-fatty acids. This means you’re getting the most health benefits with the pure option. 14 FL OZ, 29 FL OZ, 54 FL OZ. Terms of Use Refined coconut oil has a milder scent and flavor but a higher smoke point, while unrefined coconut oil is minimally processed with a strong coconut flavor and lower smoke point. The major difference between refined and unrefined coconut oil is how they’re produced, which in turn affects some of their physical properties like flavor and smoke point. Unrefined coconut oil has more beneficial properties than refined coconut oil does; however, refined coconut oil has a longer shelf life than unrefined coconut oil does, and it has a higher smoke point than unrefined coconut oil does. MCT oil is a popular supplement used to aid fat loss and to increase energy. Here you need to distinguish between 2 terms: organic vs. non-organic which refers to whether the coconuts were grown with or without the use of chemical fertilizers or pesticides, and the terms refined vs. unrefined (virgin) which refer to the process of extracting the coconut oil. Coconut oil in cooking has become a darling of the health food movement, with many recipes advocating substituting coconut oil for butter. Some producers use chemical solvents to extract as much of the oil from the copra as possible. , Still, you may be curious about what type of coconut oil is best for your needs. Additionally, refined and unrefined coconut oils have similar nutrient profiles, providing 120 calories of pure fat per tablespoon (14 grams). Unrefined coconut oil is also the purest option available. Refined oil also has less coconut flavor compared to unrefined. Leaf Group Ltd. Unrefined coconut oil is solid at room temperature and has a strong coconut flavor and scent, which it can impart onto foods that include it. While the refined form of oil is extracted from the copra or dry coconut, unrefined coconut oil is made from fresh and mature coconuts. At Healthy and Natural World, our mission is to empower people to take control of their own health by providing comprehensive, practical and well researched information. "Cold-pressed" means that the oil has been pressed without heat. While unrefined and refined coconut oil both offer similar benefits in terms of health and wellness, there are a few key areas where the unrefined option can stand out. Read more: What's the Difference Between Coconut Milk and Coconut Oil? Refined coconut oil that is not hydrogenated contains Lauric, Capric and Caprylic acids and vitamins, and nutrients like vitamin K and E and iron. Coconut oil is said to aid weight loss, but you may wonder whether there's any science to back up this claim. Regardless, either type of coconut oil is a great vegan alternative to butter in baking applications, as they’re both solid at room temperature. For those on a tight budget, refined oil is better than unrefined oil is, as refined coconut oil is far less expensive than unrefined coconut oil is.

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