The only limitation to this setup is that you’ll have trouble getting that first rep up on your own going any heavier than a 5 or 6-rep max. Don’t panic. Alternatively, you can create your own bizarre homemade contraption that will likely get you kicked out of your local Planet Fitness. Still, most of us can think of some time in our athletic careers when our low backs didn’t feel quite right, and we could have used a pain free substitute. Spud, Inc. is a small independent business in Columbia, SC that manufacturers strong lifting gear for strong lifters. From light weight triceps pushdowns to big heavy belt squats. All Spud Inc. products are designed to support the heaviest lifters who need reliable straps, wraps, and belts. Hi, the Spud Inc Belt Squat Belt is made to a very high quality. Using the Spud Inc. belt squat belt is a great way to take a break from the typical squat … These exercises will not help you throw harder. Spud Inc. started when power lifter Marc “Spud” Bartley was having trouble finding weight straps that wouldn’t break, rip or fray when lifting ultra heavy loads. The cornerstone of our product design process starts with setting requirements for the product and identifying potential failure modes. Both of these are extremely comfortable even with heavy weights. Or worse yet, what if you have a chronic injury that won’t just disappear with several weeks – or months of rest and rehab. Don’t get me wrong, low back injuries are nothing to play around with. While the Super Squats hip belt is quite a bit over-priced, it can also be used for the belt lunges (shown below), unlike the spud belt. You’ll want a Spud Inc Belt Squat Belt or a Super Squats Hip Belt. I’ve been at the point where 40 pound lunges or even bodyweight Romanian deadlifts presented with lower back pain, but I was still able to use the belt squat to obliterate my lower body and go through the same fundamental movement patterns, 100% pain free. Spud Belt Squat Belt. But once a medical professional has cleared an athlete for basic movements like bodyweight lunges and squats, he should be able to begin progressively loading the belt squat as well. Alternatively, you can try doing the exercise without a squat rack (below) and severely limit the loading and stability that makes our version such a money squat substitute. You can get them. Select any of the Spud Inc… Add To Cart. The Belt Squat Belt is designed for maximal comfort on your hips while allowing you to use heavier weights to train your legs. DESIGN. This allows you to sit back into the squat quite a bit more, which allows for a more vertical shin angle and takes pressure off of the knees. Both of these are extremely comfortable even with heavy weights. Strength: Warm up to 3-4 sets of 4-6 reps using >75% of 1-rep max (favorites: 4×5, 3×6, 6×4, etc), Hypertrophy: Warm up to 3-5 sets of 8-12 reps using 60-75% of 1-rep max (favorites: 3×12, 4×10, 5×8). a 12″ pin is good for about 300 pounds of plates, while a 15″ pin will cap out around 405 to 450 pounds. Master this set-up and you’ll reap all the benefits of regular squatting as you simultaneously work towards getting your body back to 100%. © Copyright Tread Athletics 2015-2019. ... Spud Sled Attachment Strap. The Spud Inc. belt squat belt is designed for maximal comfort on your hips while allowing you to use heavy weight to train your legs. I’m not just talking about shifting from squats to lunges. I Stopped Strength Training and Went From 96 to 99 MPH, A Look Into One of the World’s Hardest Throwers (Part 2), A Look Into One of the World’s Hardest Throwers (pt 1), Use a loading pin to stack weight plates on. Quick View. All rights reserved. No spinal loading, but also no lower body loading either. © 2010-2020 Rogue Fitness. At 18, I was brand new to pitching, weighing 160 lbs and sitting 87-88. Coaches and athletes alike know that following an injury, detraining (and soon after, atrophy) is imminent. What is a maximum weight for this belt I need a belt to last lifting 300/350 front belt squat without breaking. 45 pound plates may require too wide of a stance to be comfortable for shorter athletes, in which case you may need to use 35lb plates. Quick tip: One easy way to add more power work into your program is to treat all of your warm-up sets, even on heavy days, as power sets. By signing up, you agree to Rogue's Privacy Policy and Terms of Use. They will last a lietime, in stock and ready to ship. Rogue Fitness HQ You’ll want a Spud Inc Belt Squat Belt or a Super Squats Hip Belt. There are attachment points at 12” and at 20” so you can use it at different heights for shorter or taller athletes. $45.97. This way, if you were to fail a rep, you can just lower the weight the extra half-inch to the ground. The product is then fully designed in our 3D CAD program to … Choose your subscription preferences below. Set-up in front of a squat rack. This is unacceptable if you want to throw harder, however most of us accept this as inevitable, using the injury as an excuse to back off of all heavy lifting and spending precious weeks (or months) training to regain lost strength and size. Start with a 4-8” box under the loaded weight pin, and at the start of each set, lift the weights up and have a spotter pull the box out from under the stack to clear room for the rep. For example, if you’re working up to 300 lbs for 3×8, you might spend 3-5 sets working up to that weight, and treat these submaximal sets as power sets, aiming to accelerate the weight as quickly as possible, rather than just coasting through these sets. Although Spud Inc have not published the maximum load for the belt… Spud inc. belt squat belt included Chain included to adjust height for different users Hook allows the belt to be attached and removed quickly Black texture powder coat orders of 5 or more can be painted any color JavaScript seems to be disabled in your browser. Spud, Inc. is a small independent business in Columbia, SC that manufacturers strong lifting gear for strong lifters. BUY 3 OR MORE 3 SHIPS FREE ITEMS AND THEY SHIP FOR FREE Shop Now, BUY A RIG* AND YOUR ENTIRE ORDER SHIPS FREE See Details. You can either hold onto the squat rack directly for balance, or set up a barbell in the squat rack to use … Sign up for both to get all our updates straight to your inbox. From your basic pair of wrist straps to h If you can add band tension here, that’s preferable as it will encourage acceleration through lockout and also help prevent any swinging of the loading pin after lockout. Sign up for our Newsletter with Rogue News and Product Releases. Spud inc straps and belts. ... Spud Belt Squat Belt … Spud Inc Speed Wrist Straps (Oly Style) - Pink. It consists of a single, ~25″ long, 11-gauge, 3″x3″ steel tube with aluminum pulleys on both ends, a nylon-coated steel cable, and two connecting pieces with fully-welded, right-angle brackets that allow you to connect the accessory to your PR-5000 Power Rack. I’m not here to bash squatting and deadlifting, as they should stay the cornerstone of any healthy athlete’s regimen provided they can be performed with proper form. This dude has some epic short shorts, but those 5lb dumbbells aren’t doing much for his leg strength or helping him throw harder. If not, here is the ONLY set-up I’ve found that is comfortable and safe enough to load up to any appreciable degree. What if you could build lower body strength and power every bit as impressive as you want and train to throw harder, without high shear or compressive spinal loading? Spud’s standard belt squat belt is amazing, but I’m of the opinion that the regular-sized belt… Rep’s Belt Squat Attachment is pretty simple in its design. But what if you’re a competitive athlete and don’t have the luxury of time on your side?

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