Â. Sometimes children and sometimes girls are seen eating it with glee. The entire range of B vitamins is essential for good health. Published April 1, 2019. Integr Med Res. Elizabeth Woolley is a patient advocate and writer who was diagnosed with type 2 diabetes. satwiky.com is the platform to share your views on our Portal. Some tamarind products will be sweeter than others, depending upon when the pods were picked. Tamarind drink can lower body temperature. These forms are shelf-stable, at least until opened. Orient Pharm Exp Med. Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. The sticky pulp of the brown pods has a sweet and sour flavor. © 2005 - 2019 WebMD LLC. PLoS ONE. Tamarind is not a significant source of vitamin D, so you will need to get it from other sources. given Information should not be used for diagnosis/treatment of any health related problem/disease without expert advice. Tamarind helps to stimulate colon function and reduces the risk of colon cancer. Paste made from leaves of tamarind can be applied on areas of  joint pain or swelling. Tamarind seeds extracts as one of the remedy for treating snake bites. Tamarinds, raw. Tamarind is an effective anti-bacterial which is proven to prevent the spread of virus infections like influenza or flue virus. Tamarind is a rich source of magnesium. People who get enough magnesium in their diets have better bone density than those who are deficient. https://www.naturalfoodseries.com/11-tamarind-health-benefits Scientists believe that many cancers begin with harm to DNA. This bean contains a sour pulp that becomes very sweet as it ripens. Antioxidants. Tamarind is a good source of antioxidants, especially vitamin C, flavonoids, carotenes, vitamin B complex and other nutrients , which makes it powerful antioxidant agent that helps to fight against the damaging effects of free radicals and preventing the risk of cancer. You should be able to get enough B vitamins in your diet without resorting to supplements. We will help you reach the world. 2014;36(1):66-73. doi:10.1590/1678-457X.6449, Ebifa-Othieno E, Mugisha A, Nyeko P, Kabasa JD. doi:10.1007/s13596-013-0116-4. Get nutrition tips and advice to make healthy eating easier. Updated July 16, 2018. Many studies, has show  polyphenols found in tamarind has anti-inflammatory properties and makes it useful in inflammation related disease like arthritis, rheumatic conditions, and gout. Your email address will not be published. Many studies confirmed the ant-diabetic property of tamarind which helps to lower blood sugar. Current: August 2014.http://www.ars.usda.gov/ba/bhnrc/ndl. For the healthiest uses of tamarind, avoid recipes calling for added sugar or large amounts of oil. Some amino acids are essential, meaning that the body can't synthesize them, so people must get them from food. You can eat tamarind plain by opening up the pod and eating the pulp. By clicking any of these buttons you help our site to get better, 8 Fruits to eat for weightloss and constipation relief, Natural Home remedies to prevent dry eyes, Foods to eat that boost metabolism and helps in weight loss, Try self meridian massage for fast pain relief, Surprising benefits uses of cucumber for health and beauty, Quick healthy chai tea latte recipe (Homemade), Easy to make carrot milk at home (Recipe), DIY Make rice milk at home (Vegan recipe), Make homemade aloe vera gel at home ( easy recipe), How to make healthy cannabis tea at home (recipe), 8 Best vegetable to eat for weight loss | Fast fat burning diet tips, 30 Cancer prevention tips that every one should know, 3 Best ways to eat vegetable for more nutrition without killing healthy enzymes, Eat more pumpkin for youthful glowing skin (Anti-aging diet)| Benefits & recipe. The added sugar in these items makes them poor choices for people with diabetes, weight management issues, or metabolic syndrome. Many grocery stores stock it, and it can also be found in Indian and Asian markets. 2013;13:319–326. ", Plant Foods for Human Nutrition: "Nutrient Content of Four Edible Wild Plants from West Africa.". Researchers are unsure, however, how well the body can absorb all the nutrients found in tamarind.Â, Scientists recommend a diet high in antioxidants for many reasons, one of them being a reduction in the risk of cancer.

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