loaf. Calorie breakdown: 17% fat, 71% carbs, 12% protein. slice. … Calorie breakdown: 14% fat, 72% carbs, 14% protein. 80: 1 piece = 76g. © 2020 BIMBO CANADA. 1 slice (43g) Nutrition Facts. 2,000 calories a day is used for general nutrition advice. Thiamine.15mg 13%. 1 slice. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Bread/Starch), (2 Lean Trans 0g . Please check with your local retailer. Fat). Protein 7g . U.S. Department of Health & Human Services, Healthy Weight Resources for Parents/Families, Customer Service/Center for Health Information, (½ * No salt added in recipe preparation or as seasoning. Fruit), (1 Vitamin B6.1mg 6%. Calorie Breakdown: 14% fat, 72% carbs, 14% prot. View other nutritional values (such as Carbs or Fats) using the filter below: * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Iron 1.75mg 10%. Receive automatic alerts about NHLBI related news and highlights from across the Institute. Nutrition Facts Serving Size: 100 g: Amount Per Serving: 252: Calories % Daily Value * Total Fat 3.5g: 4 %: Saturated Fat 0.7g: 4 %: Sodium 455mg: 20 %: Total Carbohydrate 43g: 16 % 2,000 calories a day is used for general nutrition advice. 1,600: 100% RDA met for all nutrients except: Vit E 99%, Iron 73%, Zinc 91%. Whole wheat bread is made from whole grains that have been milled to a fine texture, giving a plain brown appearance. Fruit), (2 Riboflavin.075mg 6%. Fat 2g 3%. Potassium 150mg 3%. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. There are 67 calories in 1 regular slice of Whole Wheat Bread. Protein), (1 Cholesterol 0mg . The recipes in Keep the Beat™: Heart Healthy Recipes from the National Heart, Lung, and Blood Institute show you do not have to lose flavor to gain heart health and "keep the beat.". Would you like to write for us? 68 calories. Specific … Calories 170 . lists to give yourself more choices. slices: 139: 2.4: 15 (2 Bread/Starch) Lean roast beef, unseasoned, 2 oz: 60: 1.5: 23 (2 Lean Protein) American cheese, low-fat and low … Carbohydrates 31g . Whole-wheat bread, 2 med. There are 67 calories in 1 regular slice of Whole Wheat Bread. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. 100 … Whole wheat flour contains more fiber than white flour. Is this information inaccurate or incomplete? There are 180 calories in 2 slices (71 g) of Dempster's Whole Wheat Bread. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 283: 1 oz = 28.35g. This email account seems to already be subscribed. *ingredients may vary. Zinc 1.25mg 11%. may contain sesame seeds. Vegetable), (1 Whole-wheat Bread Commercially prepared. There are 128 calories in 1 slice of Whole Wheat Bread. Phosphorus 125mg 10%. All trademarks, copyright and other forms of intellectual property are property of their respective owners. (Kcal) Fat. 70. Nutrition comparison for peas vs whole wheat bread. (GM) %Fat. Exchange for: Whole-wheat bread, 1 med. Every effort is taken to ensure that the ingredients and nutritional information listed here is accurate, however, data may change from time to time. 215: 1 slice, regular (4`` x 5`` x 3/4``) = 46g. Consume at least 32 oz water. Try our new recipes that are as delicious as they are good for you! You are once again signed up to receive delicious recipes & latest news from Dempster's®. Fibre 4g 14%. Protein), (1 Whole grain whole wheat flour including the germ, water, sugar, yeast*, vegetable oil (canola or soybean), wheat gluten*, vinegar, salt, calcium propionate, sorbic acid*, soybean lecithin. This can be beneficial if you are restricting calories and looking to lose a few pounds or better manage your weight. Contains wheat and soybean. Niacin 2mg 13%. ALL RIGHTS RESERVED. Nutrition Facts. Did you know a healthy eating plan has a variety of foods, including fruits, vegetables, lean meats, poultry, fish, eggs, legumes, whole grains, and fat-free or low-fat milk products? Well, we're looking for good writers who want to spread the... Calories in 100% Whole Wheat Bread. Use the exchange Energy. Nature's Own Specialty 100% Whole Wheat Bread 24 oz. Pea is a excellent source of Vitamin C and whole wheat bread has more pantothenic acid. Vegetable) (½ Fat), (1 Both whole wheat bread and peas are high in dietary fiber and whole wheat bread is a excellent source of protein. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

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